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Dish On Ditching Diets

Jan 16, 2023

Shane knew a lot about food and nutrition. She did not realize until our coaching how much she beat herself up and how negative she was towards herself and how that mindset caused her to struggle with her weight. Hear how Shane went from beating herself up and restricting food to giving herself grace and learning to eat...

Jan 2, 2023

Learn how to start losing weight with 3 actionable steps to work on! Also, hear an example of a message from a woman requesting a food plan and my explanation of why a food plan won't fix the issues the woman describes.

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All Or Nothing...

Dec 26, 2022

Learn why Whole30 is not for weight loss and how Whole30 perpetuates the yo-yo dieting cycle.

Free Weight Loss Class:

Free Weight Loss Consult:

Dec 12, 2022

Overeating at night or in the afternoon? These are the 2 common reasons why women overeat or over drink later in the day and what to do about it!

Free Weight Loss Class:

Free Weight Loss Consult:

Instagram Meal...

Nov 28, 2022

Is your goal for your pant size to go down or is your goal to lose scale weight? There's a difference! Learn the difference between fat loss and scale loss and 2 client examples of how women use the scale to sabotage themselves.

Free Weight Loss Class: