Sep 20, 2021
Are you sick and tired of feeling sick and tired? Hear Laura's journey to a more calm, content and peaceful life while losing weight! In this episode, she shares how shifting her mindset had life-altering effects, why it's about the journey not the destination and why she thinks every woman needs to invest in themselves...
Sep 6, 2021
Cutting carbs is not the magic solution to weight loss, eating less food is! In this episode you will learn, why your beliefs about carbs are false, the truth about why you're not losing fat when you cut carbs, the different categories of carbohydrates, the types of carbs women over 35 should eat in moderation and the...