Jul 22, 2019
In this episode, I explain the secret behind weight loss motivation. Why it's not about willpower, it's about brainpower, why restricting harder doesn't work and why you need to reset your weight loss expectations.
Watch the free class: https://skinnyfitalicious.com/hormone-weight-loss-class/
Free weight loss...
Jul 15, 2019
In this episode, I explain what Skinny Fitalicious means and why I started it. What "skinny" means and why it isn't about a diet, why I felt responsible as an influencer to become a nutrition practitioner and why losing weight on your own is failing you.
Watch the free class: