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Dish On Ditching Diets

Sep 19, 2022

Desiree thought it was about the food. She didn't realize her stress eating was a symptom of something else. She explains how she lost weight and stopped stress eating while raising 9 kids and working and what she learned about self compassion.

Free Weight Loss Class:

Sep 5, 2022

7 rules to your best weight and body for peri-menopausal and menopausal women to lose weight permanently. These are important concepts with a dose of tough love!

5 Common Weight Loss Mistakes:

Why Weight Loss Is Different For Women Over 35: