Jul 13, 2020
1200 Calories is the fastest way to kill hormones and metabolism. In this episode, you will learn what happens to your metabolism and hormones when you eat too few calories, what resting metabolism is and why you must know yours to prevent plateaus and why doctors are wrong for prescribing 1200 calorie diets.
Jul 1, 2020
Mindset is the key to lasting weight loss. In this episode, you will hear why mindset is the source of long-term weight loss success, how your attitude affects your weight loss progress, the difference between fixed and growth mindset and how to practice a winning mindset.
Watch the free class: