Aug 24, 2020
Aug 24, 2020
In this episode, client Jessica shares her history with weight loss and dieting, the #1 missing ingredient she's learned about weight loss that has nothing to do with food or exercise, why she does not care how long her weight loss journey takes and the choice she believes other women have to make.
Aug 17, 2020
In this episode, client Katie shares her history with weight loss and dieting, what she's learned is missing from other diets, how she went from eating no vegetables to eating them daily and her advice to other women trying to lose weight.
I no longer offer the 14 day sugar challenge, only 1:1 coaching.
Aug 3, 2020
Cravings for foods like sugar and carbs is a common question I receive from women trying to lose weight. In this episode, you will learn what your cravings mean, what hormones drive your cravings, how the food industry makes foods addictive to hormones and what foods you should eat more of to counteract cravings.
Watch...