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Dish On Ditching Diets

Aug 24, 2019

Woman who are overweight often view themselves as failures for not being able to lose weight. This is the #1 thing getting their way of losing weight. In this episode, you will learn why are you not a failure, why you need to shift your expectations of yourself, why failing is a good thing and what you need to practice...

Jul 22, 2019

In this episode, I explain the secret behind weight loss motivation. Why it's not about willpower, it's about brainpower, why restricting harder doesn't work and why you need to reset your weight loss expectations.

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Free weight loss...

Jul 15, 2019

In this episode, I explain what Skinny Fitalicious means and why I started it. What "skinny" means and why it isn't about a diet, why I felt responsible as an influencer to become a nutrition practitioner and why losing weight on your own is failing you.

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