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Dish On Ditching Diets

May 23, 2022

Martha was a nighttime snacker, didn't plan meals ahead of time and she was an expert at beating herself up. Martha not only lost inches, but she gained a lifestyle she can do forever and a completely different outlook and mindset on herself!

Free Weight Loss Class: 

May 9, 2022

Here's why you don't want to track your food or why you stop doing it after awhile. No diet, coach or program is teaching you this.

Are You Over Exercising Episode 62:

How I Lost 80 Pounds Episode 52: