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Dish On Ditching Diets

Nov 29, 2021

Learn how I lost 80 pounds in 2009 walking, why I wasn't perfect with my diet, why my weight loss journey wasn't about losing weight, plus 5 things every women over 35 needs to lose weight for good and get unstuck.

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Nov 15, 2021

It's too hard. I'm too stressed. I can't stick with the plan. It's the holidays. Something bad happened. I'm not motivated. In this episode, learn why you give up when something's hard or during the holidays and how to stop giving up on yourself.

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Nov 1, 2021

At 62, Karen joined the program. She was binging on sugar, stress eating, skipping meals, overwhelmed with diet trauma for decades. In this episode, Karen shares the surprising things she discovered about her mindset that was keeping her stuck in a cycle of losing weight and gaining weight repeatedly and the advice...