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Dish On Ditching Diets

Apr 27, 2020

Comfort eating is a common behavior particularly, for women wanting to lose weight. In this episode, you will learn how comfort eating causes short-term and long-term discomfort and 4 steps to stop comfort eating.

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Apr 9, 2020

Are you all or nothing with your diet and nutrition? Why the all or nothing mindset needs to shift for successful weight loss. Why you don't need to cut carbs, pizza or do a sugar detox. What it means to be in the gray zone and two things you need to lose weight.

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