Feb 22, 2021
You're sick and tired of being overweight and dieting, yet you find yourself doing things that sabotage your weight loss. There's a sneaky reason why women self-sabotage and it lies much deeper than food or exercise. Learn why self-sabotage has nothing to do with food, the diet you do or how you exercise, the sneaky...
Feb 7, 2021
Protein is important for women over 35 with weight loss goals yet women I work with are never eating enough protein. In this episode, you will learn why protein is important nutrient for weight loss (and women 35+), how metabolism is affected by protein intake, how often women should eat protein, best sources of...