Nov 23, 2020
In this episode you will learn how sugar impacts hormones, hunger and cravings for weight loss, the sugars you should watch out for, how to spot added sugar in foods and the best type of sugars to eat for weight loss that you are not eating.
What Craving Sugar Means:
Nov 23, 2020
In this episode you will learn why weight loss is not about being miserable and cutting out your favorite foods, why you should practice eating treats during the holiday season and stop restricting foods, the truth about the mental side of weight loss no one talks about and how to know if your mind is on the right track...
Nov 5, 2020
In this episode you will learn, the mindset shifts you need to make during the holiday season for weight loss, how not to be a victim to the holidays, how to take ownership of food choices, why finding solutions to obstacles is key and why mindset is critical.
Free weight loss training: