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Dish On Ditching Diets

Aug 22, 2022

5 reasons why you are gaining weight (or not losing) eating very little food. This is something I commonly hear from clients and these 5 reasons are the most common things I see in my practice.

All or Nothing Mindset:

Eating Too Little Is Making You Fat:

Aug 8, 2022

4 secrets to losing peri-menopause and menopausal weight, red flags to watch out for during weight loss and a dose of tough love!

How Stress Makes You Fat:

How Deb Lost The Menopausal Belly:

Free Weight Loss...