Sep 25, 2023
You can know everything there is to know about nutrition, exercise and weight loss, but if your mindset is a keeping you stuck no amount of information will help you. In this episode, learn 5 thoughts keeping your stuck in your journey and how to squash this stinky thinking.
Weight Loss MasterClass:
Sep 11, 2023
Hear my client Adi describe how she healed her relationship with food and body image. Adi struggled with her weight and restrictive dieting since she was a child. She describes for you her transformation making peace with food and her body. She gives you her number one tip for gaining food freedom!