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Dish On Ditching Diets

Aug 28, 2023

Not getting results from your group fitness classes? This is a common complaint I hear from clients. Your training should always align with your nutrition goals. Here's why group fitness classes and other modalities are not optimal for changing your body composition.

Weight Loss MasterClass: 

Aug 14, 2023

Learn 3 key elements to permament and sustainable weight loss diets do not teach you that have nothing to do with nutrition or exercise. How I applied them in my own journey and how you can do them too!

How I Lost 80 Pounds Walking:

Weight Loss MasterClass: