Preview Mode Links will not work in preview mode

Dish On Ditching Diets

Apr 25, 2022

Is your judgement and inner critic getting in the way of your weight loss? "I'm never going to figure this out, I always give up on myself, I can never follow through." One of the keys to lasting weight loss is dropping judgement and shame.

Emotional Eating Episode 60:

Apr 11, 2022

Exercising too much increases stress and when the body is stressed you won't lose weight. This is especially important for peri-menopausal and menopausal women to understand.

Free Weight Loss Class:

Why Weight Loss Is Different for Women Over 35: