Apr 25, 2022
Is your judgement and inner critic getting in the way of your weight loss? "I'm never going to figure this out, I always give up on myself, I can never follow through." One of the keys to lasting weight loss is dropping judgement and shame.
Emotional Eating Episode 60:
Apr 11, 2022
Exercising too much increases stress and when the body is stressed you won't lose weight. This is especially important for peri-menopausal and menopausal women to understand.
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Why Weight Loss Is Different for Women Over 35: