Dec 30, 2024
When Judy came to work with Megan, she was in the Weight Watchers mentality of eating low calorie and as a little as possible all the time, saving up her calories, not eating enough protein and doing too much cardio. These things were sabotaging her and making it harder for her to reach her goal of having a sustainable...
Dec 16, 2024
Waiting to lose weight until January or when life is stress free? What exactly are you thinking you will have to do to reach your health goals? Do you think you’re going to have to be super strict, super rigid, cut out certain foods, do all the things and be super perfect? If so, you're still thinking like a crash...
Dec 2, 2024
In this episode, Megan shares what no one has ever explained to you! The little-known secret that causes women to fall off their nutrition and exercise routine during the holidays that has nothing to do with knowing how much food to eat, how much protein or calorie tracking. Megan explains why those things are never...
Nov 18, 2024
Do you want to be strong as you age? Do you want to be the grandma who's overweight and can't do things with your grandkids? Do you want to be an old woman who has weak bones and can't get out of a car or carry her groceries? If you look at weight loss as only about fitting into your clothes, as an elective, or as...
Nov 4, 2024
Karrie dieted on and off for 35 years. She began dieting at 16 when she went to Weight Watchers then tried all the diets - Noom, low carb and other nutritionists and dietitians. She was eating low carb and starving, living and dying by the scale, feeling like the scale was her enemy and feeling like she had to be...