Mar 27, 2020
Why is it so hard to stay consistent with your diet, program or nutrition plan? In this session, discover the cure to consistency that no one talks about, the missing ingredient in diet and weight loss programs and why getting to the root cause of eating patterns is key to lasting weight loss.
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Mar 5, 2020
Many women want a meal plan to help them lose weight. A meal plan and a weight loss program are different though. In this episode, discover the difference between a meal plan and a weight loss program, why a meal plan does not result in sustainable weight loss for most women and why mindset is the solution to...