Jan 19, 2021
Plateauing on Weight Watchers? Plateauing on 1200 calories? Plateauing on any diet? Learn why you plateau on diets, what science tells us about metabolism and hormones when you diet and what to do if you plateau.
Free Weight Loss Class: https://skinnyfitalicious.com/why-diets-fail-webinar/
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Jan 2, 2021
Hungry on Weight Watchers? I explain the answer to this question plus why you should not be eating the same points for too long, the danger of eating too little fat, why you should eat starches like potatoes and the missing component in Weight Watchers making you hungrier.
Weight Watchers Blog Post: