Aug 24, 2019
Woman who are overweight often view themselves as failures for not being able to lose weight. This is the #1 thing getting their way of losing weight. In this episode, you will learn why are you not a failure, why you need to shift your expectations of yourself, why failing is a good thing and what you need to practice...
Jul 22, 2019
In this episode, I explain the secret behind weight loss motivation. Why it's not about willpower, it's about brainpower, why restricting harder doesn't work and why you need to reset your weight loss expectations.
Watch the free class: https://skinnyfitalicious.com/hormone-weight-loss-class/
Free weight loss...
Jul 15, 2019
In this episode, I explain what Skinny Fitalicious means and why I started it. What "skinny" means and why it isn't about a diet, why I felt responsible as an influencer to become a nutrition practitioner and why losing weight on your own is failing you.
Watch the free class: