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Dish On Ditching Diets

Feb 27, 2023

Learn how weight loss works, what diet & food plan is best to follow, why SUSTAINABILITY is important, what a calorie deficit is and why getting into a calorie deficit is tricky for women. How exercise, muscle mass and chronic dieting plays a role! 

Optavia Podcast:

Feb 13, 2023

Scared of failing another diet? Scared of failing weight loss?  Women often argue for their loser-ness and why they're going to fail. This is a mindset problem that prevents women from reaching this goals. In this episode, hear the 2 common reasons why women fear failing and what to do about them!

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