Oct 5, 2026
The goal isn’t to create a temporary version of yourself who can lose weight. In this episode, Megan explains why lasting weight loss doesn’t start with a calorie deficit. It starts with building a healthier lifestyle. The goal is to build a lifestyle you can actually live with so when the calorie deficit ends, your...
Sep 14, 2026
A calorie deficit is necessary to lose body fat, but it won't change emotional eating, all-or-nothing thinking, perfectionism, or the habits that determine whether you keep the weight off. In this episode, Megan explains why lasting weight loss requires more than math and the difference between losing weight and...
Aug 24, 2026
Most women have a plan to lose weight but few have a plan to keep it off. In this episode, Megan shares the missing half of lasting weight loss and why so many women find themselves losing the same weight over and over again.
You'll learn:
• Why lasting weight loss requires 2 plans
• The difference between a weight...
Aug 10, 2026
For decades, Samantha believed her body was a problem she needed to fix. Like so many women, she cycled through diet after diet, believing more restriction and more willpower were the answer. Instead, the rules only made her feel more obsessed with food.
In this inspiring client conversation, Samantha shares how...
Jul 27, 2026
Diets teach you how to lose weight. They don't teach you skills to maintain your weight long after the diet ends. In this episode, Megan explains why so many women struggle because they haven't learned the skills yet. You'll also learn why replacing the word "should" with "want" is important for changing the way...