Sep 24, 2020
In this episode you will learn, what intermittent fasting is, the benefits and drawbacks of intermittent fasting, what science shows is needed for weight loss and what research shows about female weight loss and fasting.
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Sep 21, 2020
Dr. Nirvana is a naturopathic doctor specializing in hormones. In this episode you will learn, the reason women gain weight during menopause, tips for counteracting weight gain and what eating for your blood type means.
Where you can find Dr. Nirvana:
Website: https://www.drnirvana.com/
Facebook:
Sep 21, 2020
In this episode you will learn, the key mistake women make when trying to lose weight, the hormones that cause belly fat and what you can do to control those hormones and the magical thing my clients say happen once they get their meals aligned with their metabolic hormones.
Watch the free weight loss training:
Sep 21, 2020
A healthy diet is not the same as a weight loss diet. In this episode, you will learn the difference between healthy eating and eating for weight loss, why some foods "seem" healthy and are not and why you must have a clear plan for losing weight instead of winging it by eating healthy foods.
Watch the free weight loss...
Sep 21, 2020
Restriction and deprivation feelings are commonly correlated to losing weight and many commercial diets reinforce these feelings by cutting out foods. In this episode you will learn, why muscling your way through a diet and restricting food will always fail you, how your thoughts affect your relationship with food and...