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Dish On Ditching Diets

Aug 23, 2021

In this episode, you will discover why you overeat certain foods, why you should never label foods as "good" or "bad," the secret of why you overeat and the 2 things that REALLY cause weight gain.

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Aug 9, 2021

This one simple concept will help you lose weight and it is so easy it will blow your mind. Diets do not teach you this concept. Diets teach you to restrict and then you feel like a failure and worry you can never lose weight and think there's something wrong with you. In this episode you will learn, what diet trauma...