Oct 31, 2022
Is it hormones? Calories? Habits? What is causing your weight gain? What is getting in the way of weight loss or causing weight gain?
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Oct 17, 2022
Restrict and binge is how most women attempt weight loss, but restriction guarantees overeating. This episode explains the difference between scarcity vs. abundance mindset and why you cannot restrict and be fearful around food if you want to make this the last time you lose weight. I share a listener's letter on eating...
Oct 3, 2022
Prioritizing this #1 thing in your journey FIRST will lead to weight loss permanently with ease. Also, get several client examples that illustrate how knowing what to eat does not solve weight loss for women over 35. This episode will make it clear why you yo-yo with food and your weight and why you have been stuck.