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Dish On Ditching Diets

Feb 27, 2023

Learn how weight loss works, what diet & food plan is best to follow, why SUSTAINABILITY is important, what a calorie deficit is and why getting into a calorie deficit is tricky for women. How exercise, muscle mass and chronic dieting plays a role! 

Optavia Podcast:

Sugar Cravings:

Is The Scale Ruining Your Progress:

Weight Loss MasterClass:

Free Weight Loss Consult: