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Dish On Ditching Diets

Nov 28, 2022

Is your goal for your pant size to go down or is your goal to lose scale weight? There's a difference! Learn the difference between fat loss and scale loss and 2 client examples of how women use the scale to sabotage themselves.

Free Weight Loss Class:

Free Weight Loss Consult:

Instagram Meal Comparison Video:

Whipped Cream Study:

Episode 8 - Carbs & Weight Loss:

Episode 63 - Dropping Self Judgement:

Episode 75 - Restriction Guarantees Overeating: