Apr 27, 2026
Weight loss magnifies food issues and makes them worse. Just losing weight, just trying to be in a calorie deficit and just tracking calories doesn't fix food problems. Megan breaks down 3 steps to fix food issues because weight loss doesn't fix them.
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Apr 15, 2026
In this epsiode, Megan explains the two things women over 35 always miss when it comes to fat loss when they say they eat healthy but aren't losing any weight!
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