Mar 30, 2026
Why do you keep trying to get better at dieting if your goal is to lose weight forever? Most women over 35 aren’t actually trying to build a healthier lifestyle. They’re trying to master restriction.
Jumping from one diet to the next, cutting out foods, and aiming for perfection might help you lose weight...
Mar 16, 2026
Meghan lost 20 pounds sustainably and will never fall for another diet again! Meghan shares her weight journey going from Optavia where she noticed many red flags to counting calories and starving which led her to working with me. Meghan shares how 1:1 weight loss coaching helped her transform from a chornic dieter...
Mar 2, 2026
You have a weight gaining problem when you're not on a diet. Not a weight loss diet. If maintaining weight loss long-term is your goal, this episode is a must listen!
Click here to grab the 5 Steps To Lasting Weight Loss FREE CLASS for Women 35+
Click here to Apply for Midlife Nutrition & Fat Loss Coaching