Apr 21, 2025
My client Tracy is sharing her weight journey. How she lost inches in menopause, healed her relationship with food, improved her all or nothing mindset, her foundational habits, began strength training in her 50's and how she realized she DESERVED to do this for herself. She shares her advice for other midlife women and...
Apr 7, 2025
Dieting your way to disordered eating and bad health in the name of weight loss and seeing a lower number on the scale? It's a slippery slope! Jessy Baron, registered dietitian and I discuss the common problems people face with nutrition and weight loss and how dieting can become a slippery slope into disordered...