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Dish On Ditching Diets

Apr 25, 2022

Is your judgement and inner critic getting in the way of your weight loss? "I'm never going to figure this out, I always give up on myself, I can never follow through." One of the keys to lasting weight loss is dropping judgement and shame.

Emotional Eating Episode 60:

Self Sabotage Episode 32: 

Free Weight Loss Class:

Weight Loss Consult: