Preview Mode Links will not work in preview mode

Dish On Ditching Diets

Feb 7, 2021

Protein is important for women over 35 with weight loss goals yet women I work with are never eating enough protein. In this episode, you will learn why protein is important nutrient for weight loss (and women 35+), how metabolism is affected by protein intake, how often women should eat protein, best sources of protein and examples of proteins to keep in your house!


Chomps: https://skinnyfitalicious/chomps (use code SKINNYFIT for discount)

Sizzlefish: (use code SKINNYFIT for discount)

Low Calorie Cookbook:

Free weight loss class: