Jun 29, 2026
Many women believe they're in a calorie deficit but aren't seeing the scale move. In this episode, Megan explains why weight loss struggles stem from the habits, routines, mindset patterns, emotional eating behaviors, self-talk, and lifestyle factors that make consistency difficult. Just losing weight doesn't fix...
Jun 15, 2026
Have you ever stepped on the scale and let a number determine your mood, whether you were "good" or "bad?" If you've ever spiraled, questioned whether your efforts are "working," or felt defeated by the scale, this episode is for you!
In this episode, Megan breaks down women's toxic relationship with the scale and how...
Jun 1, 2026
You lost the weight… but can you keep it off? 👀 In this episode, we’re talking about the real reason most women regain weight and what it actually takes to create lasting weight loss after 40!
Click here to grab the 5 Steps To Lasting Weight Loss FREE CLASS for Women 35+