Jan 19, 2026
Maria knew how to diet and lose weight. Her ex-husband worked for Nutrisystem and those were the type of diets she always did. Maria shares how she lost 20 pounds and why another diet in midlife wasn't the answer to permament weight loss.
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Jan 5, 2026
Megan discusses what she thought was normal weight loss when she was 215 pounds and how it was not normal at all. She also discusses the "oh crap" cycle that makes restrictive dieting a regular part of women's lifestyles making fat loss harder.
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