Jul 28, 2025
Are you avoiding discomfort in your weight loss? As a nutritionist who helps midlife women lose weight sustainably, I frequently hear women say "why am I like this? Why do I always do this? Why don't I have the results that I want?" The answer is simple. Because you only do things when it's easy and convenient. In this...
Jul 14, 2025
Megan explains why just losing weight doesn't build confidence and shares three things you must work on internally during your weight loss journey that actually boost self-esteem long-term and going into maintenance.
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