Oct 21, 2024
Megan discusses why slow fat loss is such a big mental barrier for women over 35. She shares what responsible fat loss should look like, the dangers of fast weight loss and diets with names that results in fast weight loss. She shares how to responsibly and sustainably lose body fat and the mindsets you need to adopt...
Oct 7, 2024
Mindset is a critical ingredient to a weight loss journey. If you struggle with your body imagine, self-esteem, confidence, feeling good enough, your relationship with food and are always doing extreme things with diets and food to fix yourself, you may be enabling restriction instead of freedom. Megan explains...
Sep 23, 2024
Megan discusses why many women are encarcerated in diet prisons not even realizing it. She discusses diet trends like keto and carnivoire and why women are so desperate to lose weight yet, doing weird things with food they could never continue doing until they're 85 years. She also shares heartfelt tough love about...
Sep 9, 2024
Tonya tried Weight Watchers and Noom, but there was always something missing. She was always starting, stopping and beating herself up. Today she's sharing what was missing for her in her journey and how that one thing made a huge difference! Tonya also shares her advice for other women wanting to lose weight.
Free...
Aug 19, 2024
Fat loss vs. scale loss! Megan explains the difference between losing body fat vs. scale weight and being skinny fat. She shares why the scale does not change for women over 35 the way it did before and how women sabotage over this number.
She explains why the number on the scale is not a representation of health and...