Jun 5, 2023
Are you in a mental diet? You're mentally thinking about food, mentally thinking about dieting, mentally thinking about exercising, thinking about the scale and your weight yet, physically you have no results to show for it. Here's what to do!
Weight Loss MasterClass:
May 22, 2023
Doing everything right and not losing weight? Get the secret sauce to getting unstuck! Learn how to get unstuck - hint, it's not your food, calories or exercise! Hear the 3 things I had to give up in my 80 pound weight loss to finally be successful plus why you need to upgrade your operating system.
Weight Loss...
May 8, 2023
Katie's mindset of never quitting or giving up how led her to creating a forever lifestyle and losing 25 pounds! Diets never taught her what to do when "life happened" so she was always giving up and feeling frustrated. She shares that you can't Amazon prime your body, why delaying instant gratification, learning how to...
Apr 24, 2023
Does metabolism slow as you age? Is more cardio better? Are you treating health habits as optional? Get the intangible things you must work on to lose weight that are not taught in traditional diet programs and learn why it feels harder to lose weight in peri-menopause and menopause. Why you must learn to fail and...
Apr 10, 2023
I'm not seeing results why should I bother? The scale isn't moving fast enough why should I keep trying? Learn if you have a dieter's mindset and if your expectations are sabotaging your results. You will hear two client stories to highlight this, the little-known secret to permanent weight loss and how to...