In this episode you will learn, the secret about exercise and
weight loss, how exercise is a stress inducer and stress reducer,
what the right kind of exercise is for weight loss and why your
approach to exercise must change for women over 35.
Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why taking a hormones first approach and shifting your mindset is key to lasting weight loss.